燕窝最有效的食法是少量多餐，并保持定期进食，例如早晚各一次或每天或隔天一次，空腹食用。此外，燕窝配食讲究“以清配清，以柔配柔”，食用燕窝期间应该少吃辛辣油腻、燥火和酸性食物。吃燕窝应避免同时喝茶，因为茶叶里面含有茶酸，会破坏燕窝的营养。
人体在感冒或发烧的时候，对燕窝营养吸收能力较差，建议康复后才吃燕窝。在服用药物的时候，不管是中西药，期间都可以吃燕窝，只是要避免同时吃，最好隔开一两个小时。
The best way to consume bird’s nest is by eating small portions on a regular basis, such as eating in the morning and evening daily, or taking it every alternate day. It is best to be taken on an empty stomach. In addition, bird’s nest consumption emphasizes on alignment of food types, meaning food of similar characteristics is to be taken together. Spicy, heaty, oily andacidic food should be avoided when consuming bird’s nest. Refrain from tea because it contains L-Theanine which will destroy the nutrients of the bird’s nest.
The absorption of bird's nest nutrients will be poorer when the body catches cold or one has a fever. For that reason, it is recommended that bird’s nest is eaten after recovery. Nevertheless, bird's nest can still be taken during the medication period, regardless of whether it is Chinese or Western medicine, as long as there is 1-2 hours in between.
The absorption of bird's nest nutrients will be poorer when the body catches cold or one has a fever. For that reason, it is recommended that bird’s nest is eaten after recovery. Nevertheless, bird's nest can still be taken during the medication period, regardless of whether it is Chinese or Western medicine, as long as there is 1-2 hours in between.
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| 燕窝最有效的食法是少量多餐，并保持定期进食 |
