What are the nutritious contents found in Bird Nest?
ProteinAbout half the bird’s nest comprises of protein. Protein is a macro nutrient that the human body needs in relatively large amounts. First, it provides the essential amino acids that our own tissues can't produce. Secondly, protein provides nitrogen to produce non-essential amino acids and other nitrogen-containing compounds.
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Amino Acid
Bird's nest contains amino acids such as arginine cystein, histidine tryptophan, etc.. Amino acids can be best described as the construction blocks from which protein is made.
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Minerals
Various types of minerals like zinc, copper, iron, sodium, phosphorous have also been found in analyses of bird’s nests. These minerals are essential as our need for oxygen to sustain all mental and physical processes and for our total well-being. They are important in maintaining all physiological processes as they made up the constituents of teeth, bones, tissues, blood, muscle, and nerve cells.
Antioxidant
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. Health problems such as heart disease, muscular degeneration, diabetes, cancer, etc.. are all contributed by oxidative damage. Antioxidants may also boast our immune defence and therefore lower the risk of cancer and infection.
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Bird Nest table of contents
| Ash | 0.5 - 0.7% |
| Fibre | 0.5 - 0.7% |
| Protein | 56.7% - 63.5% |
| Fats | 0.5 - 1% |
| Moisture | + - 10% |
| Carbohydrate | 20.1 - 25.7% |
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