The best way to consume bird’s nest

The Best Way to consume Bird Nest

最佳喝燕窝的时间

The best way to consume bird’s nest is by eating small portions on a regular basis, such as eating in the morning and evening daily, or taking it every alternate day. It is best to be taken on an empty stomach. 

In addition, bird’s nest consumption emphasizes on alignment of food types, meaning food of similar characteristics is to be taken together. Spicy, heaty, oily andacidic food should be avoided when consuming bird’s nest. Refrain from tea because it contains L-Theanine which will destroy the nutrients of the bird’s nest.

The absorption of bird's nest nutrients will be poorer when the body catches cold or one has a fever. For that reason, it is recommended that bird’s nest is eaten after recovery. Nevertheless, bird's nest can still be taken during the medication period, regardless of whether it is Chinese or Western medicine, as long as there is 1-2 hours in between.

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